At the heart of Rudolf Steiner College sits Raphael Garden, our 3-acre, Demeter-certified biodynamic farm. Founded in 1987, the farm supports seasonal fruit, year-round vegetables, a large seed saving operation, farm animals, natural beekeeping, workshops and a formal apprenticeship program in a beautiful, serene setting.
Thursday, January 7, 2010
what to do with hon tsai tai...
Here is an article about the Hon Tsai Tai we are distributing this week. Thank You Twetens, and cheers to the 1st post!
I added mine to a dish of sweet potatoes and broccoli (also from the garden), lots of finely diced ginger, a bit of safflower oil, butter and salt and pepper. I cooked the sweet potatoes with the ginger until about 3/4 cooked. This previously unknown flowering green (and purple - you know it has good vitmins!) blended right in ~
I love this vegetable! Chop it finely and saute with coconut oil, butter, smashed rosemary, thyme, salt, pepper, onions, garlic (whatever you have available, it all tastes good together) ideally in a cast iron frying pan. Scramble eggs and pour them over the sauteed mix, cover and cook over very low heat until eggs firm, for just a few minutes. A nice little frittata...
I added mine to a dish of sweet potatoes and broccoli (also from the garden), lots of finely diced ginger, a bit of safflower oil, butter and salt and pepper. I cooked the sweet potatoes with the ginger until about 3/4 cooked. This previously unknown flowering green (and purple - you know it has good vitmins!) blended right in ~
ReplyDeleteI love this vegetable! Chop it finely and saute with coconut oil, butter, smashed rosemary, thyme, salt, pepper, onions, garlic (whatever you have available, it all tastes good together) ideally in a cast iron frying pan. Scramble eggs and pour them over the sauteed mix, cover and cook over very low heat until eggs firm, for just a few minutes. A nice little frittata...
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